Current Weight: 200 lbs (yes!)
Goal Weight: 150 lbs
So I am about halfway to my goal weight, the weather has changed and the holidays are upon us. To top it off I plan on quitting smoking starting the first of the year. I'm really getting concerned that I will not make it to my goal weight. The cold weather, the stress of the holidays, and celebrating them without Mike all cause me to want to stress eat. No bueno.
However, I have discovered a new app for running. Being a fat kid, running is basically the devil's work. I usually go on the elliptical for my cardio, but I'm hoping with this new App, I will be able to learn to love to run. The other problem is my feet. Worrying about my plantar fasciitis has kept me from running outside, but we shall see.
In addition, I have had a lot of thoughts about me looking so different. I wake up in the morning and stretch and almost feel as though I'm in someone else's body. I've never been this small before, and it's super weird. I wish Mike was here to see me, smack my ass and tell me what a great job I've done. Instead, I will be my own champion and fight for my own health and happiness.
I have a lot of people asking me questions about how I've done it, and what my secret is. I have some simple guidelines I have set for myself.
1. Record everything you eat, good or bad. I use My Fitness Pal, to track food, exercise, weight, water intake.
2. Gym at least 3 times a week.
3. Lots of protiens, not lots of carbs.
4. Remember why you are doing this.
That's all she wrote folks!
In addition, I have had a lot of thoughts about me looking so different. I wake up in the morning and stretch and almost feel as though I'm in someone else's body. I've never been this small before, and it's super weird. I wish Mike was here to see me, smack my ass and tell me what a great job I've done. Instead, I will be my own champion and fight for my own health and happiness.
I have a lot of people asking me questions about how I've done it, and what my secret is. I have some simple guidelines I have set for myself.
1. Record everything you eat, good or bad. I use My Fitness Pal, to track food, exercise, weight, water intake.
2. Gym at least 3 times a week.
3. Lots of protiens, not lots of carbs.
4. Remember why you are doing this.
That's all she wrote folks!
No comments:
Post a Comment